5 Benefits of Exercise for the Brain
Exercise at least 10 minutes every day to make a more mentally healthy, clearer thinking, reduced stress and lead to feelings of happiness. That sport makes a smooth blood circulation, burn fat and calories, and reduce the risk of hypertension and obesity is a matter of public knowledge.
Recent research shows some other advantages of this activity. Exercise at least 10 minutes every day to make a more mentally healthy, clearer thinking, reduced stress and lead to feelings of happiness.
More clearly Daniel Landers, professor of physical education from Arizona State University reveals five benefits of exercise to your brain.
1. Improving the ability of the brain
Regular physical exercise can improve concentration, creativity, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerate the blood flow to the brain. Experts believe that these things can lead to physical and mental reactions better.
2. Help delay the aging process
Research shows that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat more slow mental decline. Reportedly, many people feel the benefit after nine weeks of activities to do on a regular basis three times a week. This exercise is not to be done in a high intensity. Quite a walk around the house.
3. Reduce stress
Exercise can reduce anxiety. Even further, can help you control your anger. Aerobic exercise can increase the ability of the heart and make you more quickly to cope with stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.
4. Raise endurance
If you love to do sports although not for too long, frequent or prolonged but do it casually, then the activity can increase good hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety.
Landers said that for people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect by swallowing antidepressants such as Zoloft and Prozac.
Meanwhile, researchers at Duke University found that 60 percent of depressed people who exercise for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although classified steps but not necessarily efficacious treatment can be immediately stopped, especially for those who are severely depressed.
5. Improving confidence
Generally, the more adept a person in a kind of activity, then the confidence will increase. Even a research proves that teens who actively exercise to feel more confident than his friends who did not perform similar activities.
